“This practical book…is an excellent source of wise counsel from someone who knows the path intimately himself.” ~ Stephan Bodian, Author, “Meditation for Dummies”
This book was written for all those who are drawn to meditation and especially for those who have met with difficulty maintaining their practice. Its purpose is to provide support, encouragement and inspiration for all who have embarked on the wonderful journey of meditation, and for all who are considering doing so. A variety of simple meditation techniques are offered to help both novices and adepts move through obstacles and enhance their practice. This book also addresses the questions of why we might want to meditate, what are the physical, emotional and spiritual benefits, and what might we expect at various stages of our practice. The underlying philosophy of meditation is also explored and explained in simple, clear terms.
This is a book you might want to read through or you might prefer to browse from time to time for what you need or what piques your interest.
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